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 Handball is an exciting team sport that combines strength, speed and technical skills. It is played between two teams, each consisting of 7 players (including the goalkeeper). The main objective of this game is to score goals by throwing the ball into the other team's goal using the hand.

History of Handball

Handball's origins date back to ancient times, but its modern development began in Europe in the late 19th century. It was initially played outdoors, then developed into an indoor game. In 1936, handball was one of the games that were introduced at the Summer Olympics in Berlin, but it was not officially included in the Olympic program until the 1972 Olympic Games in Munich.

Basic rules of the game

Handball is played on a rectangular court measuring 40 meters long and 20 meters wide, with a goal measuring 3 meters wide and 2 meters high on each side of the court. Players pass the ball with their hands, and can pass or shoot towards the goal. Players are not allowed to walk or run with the ball more than 3 steps, and must either pass or shoot the ball within a short period.

Required Skills

Handball requires a variety of technical skills such as:

1. Shooting: Players must be accurate and able to shoot the ball forcefully or lightly towards the goal.

2. Dribbling: The ability to dribble is key to bypassing defenses and passing to teammates.

3. Defensive Coverage: Includes individual and group defense to protect the goal from attacks.

4. Passing: Passing must be fast and accurate to ensure smooth attacks.

Benefits of Handball

Handball is a sport that is beneficial to the body and mind. It develops physical strength, improves hand-eye coordination, and enhances flexibility and endurance. The game also contributes to enhancing communication and teamwork skills among players.

Conclusion

Handball is an exciting sport that offers both physical and mental challenges. With the fine skills it requires and the sportsmanship among players, this game remains popular around the world, achieving a large audience in local and international competitions.